Vitamins for men to improve potency are very often prescribed by doctors. They do not treat but help the body to deal with various problems. The sexual power of a person depends on many factors under which nutrition, physical activity, lifestyle as well as ecology as well as bad habits as well as genetic predispositions, etc. must ensure that human body has a sufficient amount of vitamins and other advantageous substances. This is particularly important for potency, but also for the maturation of sperm.
A complex of vitamins
Vitamins for potency and male health make up a whole complex.You absolutely need: vitamin A , , C, E, D and Group B (B1, B3, B6 and B9). Nicotinic acid, thiamine, pyridoxin and folic acid are particularly important of all these elements. For example, the dosage for vitamin B1 1, 4-2, 6 mg for B3 - 14-26 mg for B6 - about 0, 2 mg for B12 - is approx. 2 mg. The male body needs ascorbic acid. The dosage is up to 350-400 mg. Vitamin E needs about 15-30 mg and vitamin D - up to 10 μg. In addition, we must not forget zinc and selenium that also influence potency. They take part in the production of testosterone. The dosage for selenium is only up to 6 μg and for zinc - about 14 mg.
- Vitamin A.
- Vitamin B1.
- Vitamin B3.
- Vitamin B6.
- Vitamin B9.
This vitamin connection must be required for a male body. More precisely, the beta carotene is one of the varieties of vitamin connection A. The substance not only strengthens the immune system, but also improves the functioning of the organs of the reproduction system and increases effectiveness. In most cases, beta-carotene is part of fruit and vegetables that have a yellow or red color. These are, for example, pumpkin, carrots, orange, peaches, apricots. In addition, this vitamin connection is always contained in the homemade butter, liver liver, fish oil and egg yolk from chickens.
The male body needs vitamin B1. This substance helps to produce energy that the entire body needs. This applies in particular to the brain, the muscles, the nervous system (peripheral type). As a result, the man will be less tired. If the body is missing from this vitamin connection, the man is irritated, nervous, tired. He has problems with sleep, he gets tired faster, which is harmful to the effectiveness of people. This substance is part of legumes (especially a lot of it in lenses and peas), black bread and all products made of coarse flour. It is very useful to use potatoes, not through and not well thought out peanuts, pork.
Nicotinic acid helps to activate the functions of the brain. In addition, positive changes influence blood vessels. If a lack of this substance is observed in the male body, it gets tired faster. A man feels weakness in the muscles, has problems with sleep. That's why he has depression. Headache begin. Be sure to use beer yeast, eat beets, tuna, salmon and other certain varieties of fish, peanuts, pork (meat should not be fat).
Vitamin B6 is very important for the effectiveness of men. This substance is known as pyridoxin. He takes part in the development of serotonin (the so -called hormone of happiness) because he positively influences the work of the entire nervous system. If this vitamin connection in the body is not sufficient, the man is nervous and excessively irritated. His arms and legs can become deaf, weakness in the muscles of the whole body appears quickly, it quickly gets tired. To compensate for the supply of this connection, you always need to use bananas, avocados, carrots, shrimp, tuna, eggs and sunflower seeds.
Folic acid is also very necessary for the male body. Like other vitamins from group B, the effectiveness has an impact. Folic acid is involved in the production of noradrenaline and serotonin. The substance influences a person's borehole and significantly increases the parameter of its ability to work. If this connection lacks the body, the man will feel fear, panic, fear. He quickly gets tired and suffers from insomnia. All of this leads to a deterioration in potency. Make sure that you include cheese, lentils, tuna, salmon, leafy vegetables and citrus fruits.
B vitamins from, d, e
- Vitamin S.
- Vitamin D.
- Vitamin E.
Ascorbic acid influences the synthesis of dopamine. This is a hormonal substance that is responsible for sexual desire. In addition, ascorbic acid is actively involved in the synthesis of endorphin and serotonin. Vitamin C positively influences the blood vessels, makes it more durable and flexible and the blood itself, clean it and make it less common.
The cross -country capacity of the capillaries increases, and this also applies to the blood vessels that are in groin care. This substance is one of the main vitamins required to normalize potency. If ascorbic acid in the body is not sufficient, the man often gets sick. He feels tired all the time. Ascorbic acid is contained in all products that have an acid taste. It is particularly important to eat currants, citrus fruits, raspberries, cabbage, mango, parsley, rosehip, pepper and so on.
Vitamin D belongs to the group of runners. It influences the increase in testosterone production volumes, which is very important for the effectiveness of men. In addition, spermatozoen mature faster. Vitamin D is produced under the influence of solar radiation independently in the human body. This is influenced by the use of butter, fish oil, cheese, house cheese, milk and eggs. With a lack of this substance, a man becomes weak, tired, irritated and nervous. He has problems with sleep, depression.
Effectiveness and vitamin E are connected. Tocopherol influences the functioning of the endocrine glands, especially the pituitary gland. It is this part of the brain that is responsible for the production of sex hormones. In addition, the pituitary gland influences the maturation of the sperm. With a man, a man can even become sterile if the seed channels dismantle and gradually decreases the number of egg pithel cell cells.
Review of the pharmacy medication
Now a large number of vitamin mineral complexes have been developed that can easily be found in any pharmacy. To improve potency, medication that contains ginseng extract are prescribed. Such funds will be good for the body, especially in the early stages. It is possible that the normalization of nutrition and such medication will be able to give its sexual strength to the man.
The active recovery effect is explained by the composition of the extract. Ginseng is used for many millennia for medical purposes. It helps to restore the tone of the body, increases the degree of its resistance against various negative environmental factors and also gives a calming effect, which is useful when stress is constant. In addition, a medicinal plant improves the brain. If you use it often, the erection is stronger, there are trends in the increase in libido and not only improves the amount, but also the quality of the sperm.
Real nutrition
Vitamins for men can not only be obtained from vitamin complexes, but also from food. Incidentally, experts say that vitamins from products in the body are absorbed much better than those that are synthesized using artificial methods. Eggs, fish or meat must be contained in daily diet. It is very useful to eat seafood. By the way, they are recognized as aphrodisiac. Be sure to use: honey, milk, butter, homemade sour cream, nuts, seeds, greens, fruit, berries and vegetables. It is very useful to consume dishes from legumes.
There are products that help increase potency. For example, this is a banana. It improves the intensity of serotonin production. The mood will be rainbow and therefore the nervous system rests. Serotonin is required for a man's body so that the body can relax and get strength for sexual intercourse. In addition, the banana contains a large amount of potassium, which is useful for muscles.
Male libido can also increase alcohol. A glass of red wine can drink before sexual intercourse. The cheese is also suitable. It contains calcium. It is better to choose mackerel or salmon from fishing. Make sure you eat shrimp, squid, mussels, etc. This improves sperm quality. Another aphrodisiac are spices. And for breakfast it is useful to eat oatmeal. It improves blood flow intensity, including genitals. And of course you can't give up grenades.